queenunderthemountain
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(via fitgirlfriend)
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Each day, take a photo of you doing the yoga pose.
Some of these will be challenging. The point of yoga isn’t to be immediately flexible and capable of doing everything. If you cannot do something, do it simply to the best of your ability. The more you practice, the easier the harder poses will become.
- Balasana (Child’s Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Virabhadrasana I (Warrior I Pose)
- Anjaneyasana (Low Lunge)
- Uttanasana (Standing Forward Bend)
- Marjaryasana (Cat Pose )
- Purvottanasana (Upward Plank Pose)
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Paschimottanasana (Seated Forward Bend)
- Ustrasana (Camel Pose)
- Bhujangasana (Cobra Pose)
- Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
- Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II)
- Utthita Trikonasana (Extended Triangle Pose)
- Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
- Plank Pose
- Baddha Konasana (Bound Angle Pose)
- Salamba Sarvangasana (Supported Shoulderstand)
- Halasana (Plow Pose)
- Pincha Mayurasana (Feathered Peacock Pose)- Use wall if necessary
- Adho Mukha Vrksasana (Handstand)- Use wall if necessary
- Supta Virasana (Reclining Hero Pose)
- Dhanurasana (Bow Pose)
- Urdhva Dhanurasana (Upward Bow or Wheel Pose)
- Parsvottanasana (Intense Side Stretch Pose)
- Anantasana (Side-Reclining Leg Lift)
- Setu Bandha Sarvangasana (Bridge Pose)
- Bakasana (Crane Pose)
- Natarajasana (Lord of the Dance Pose)
- Hanumanasana (Monkey Pose)
(via fitgirlfriend)
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Dean O’Gorman in “Siren”
(I couldn’t find the short film for quite some time, and now I did - the quality isn’t the best, but it’s much better than nothing XD)
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He is adorable!!
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“Holy”, Dwalin/Fili
I’m not saying it’s good, I’m just saying it’s finally finished and that it’s the dirtiest thing I’ve ever written.
Holy, Dwalin/Fili.
Warnings: D/s, mild violence, degrading language, asphyxiation, mention of watersports. Oh god.
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Get the latest Sterek fics from AO3 on your dash: The Littlest Alpha read it on the AO3 at http://bit.ly/10PbrwOby triedunture
Derek and Stiles have taken out the Alpha Pack and pretty much saved the world. Okay, the town. Okay, their remaining friends. But the Alphas left something behind: a baby. And this baby is an Alpha too. Derek is determined to take…
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Kanye’s Touch the Sky mixed with the LOTR Shire theme
a.k.a. the most perfect thing I’ve ever heard in my life
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Get the latest Sterek fics from AO3 on your dash: Home Time read it on the AO3 at http://bit.ly/VYLlTTby haynnes
Derek clambers up the steps, leans over the twins’ heads to kiss Stiles hello.
“Hey, hot stuff.”
Derek snorts and gently prises the sleeping baby off Stiles’ shoulder. “Hey, how was your day?”
Violet and Flynn are screeching at each…
